Health Benefits of Tai Chi

The Mayo Clinic says that Tai Chi has many benefits such as:

* Reduce stress
* Increase flexibility
* Improve muscle strength and definition
* Increase energy, stamina and agility
* Increase feelings of well-being
* Reducing anxiety and depression
* Improving balance and coordination
* Reducing the number of falls
* Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day
* Slowing bone loss in women after menopause
* Lowering blood pressure
* Improving cardiovascular fitness
* Relieving chronic pain
* Improving everyday physical functioning

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